📢Important: Your customized Self-Care Rx Prescription will arrive by email in 24–72 hours based on your assessment. You can start with a few quick wins below, Download your free Chronic Pain Myth Buster Guide and schedule a Q&A if you want help sooner.
Download Your Free Chronic Pain Myth Buster Guide
What You’ll Learn in 30 Minutes:
Pain, demystified: It’s an alarm system — not just “damaged tissue.” Learn what turns the siren up (stress, poor sleep, ultra-processed foods, inactivity) and what turns it down.
10-Minute Daily Reset: A guided routine (belly breathing + gentle mobility) to calm the nervous system and make movement feel safe again — today.
Sleep → Pain link: Why one bad night can lower your pain threshold — and the 3 habits (morning light, steady sleep/wake times, simple wind-down) that turn pain down.
Detox that isn’t a fad: How daily “support and exit” (crucifers, fiber + water, movement/sweat) decreases your inflammation load and calms over-sensitized nerves.
Age ≠ destiny: A simple strength trio (chair squats, wall push-ups, band rows) to protect joints, improve balance, and break the “move less → hurt more” loop.
Step 2: Book Your Call
Let’s Do a Q&A on Your Self-Care Rx Prescription
(Back & Knee Pain)
Bring your personalized results and your questions. In this focused session, we’ll clarify your plan and lock in next steps to help you:
✅ Reduce chronic back and/or knee pain—naturally
✅ Move easier with simple daily mobility & recovery routines
✅ Cut reliance on pain meds while improving function and sleep
Schedule your complimentary 15-minute Q&A now.
Schedule Your Free Call!
Find a time to connect with us! This call is dedicated to discovering how we can help you.
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